NEW BOOK ON HAPPINESS!
Notes from Dr. Tal October 10, 2022
My Dear Readers,
I have a short newsletter for you today, and it’s more of an exciting FYI:
I just came out with my FIRST BOOK: Happier Being: Your Path to Optimizing Habits, Health & Happiness on Amazon. The best part? We’re running a $0.99 promotion on the ebook starting TODAY and running until October 16th!
I felt it only fair that I give you all the heads up!
This book will give readers an inside look at what it means to become a happier being no matter what their circumstance or starting point. It starts with finding one’s inner meaning and pleasure in life, and encompasses both mental strategies and physical know-how.
Here's The Chapter Breakdown:
1: The Winning Intersection of Happier Being - Meaning and Pleasure
2: The Power of New Habits
3: The Paradox of Perfectionism
4: Growing Into a New Mindset
5: Connection+: Recognizing a Deeper Love
6: The Physical Components to Happiness
7: Fundamental Eating Practices for Well-being
8: Fundamental Sleeping Practices for Well-being
9: Fundamental Moving Practices for Well-being
10: Chronic Physical Stress – The Healing Equation
Happier Being™ is a culmination of my life’s work and I’m very excited to share it with you!
Now, I’m not normally one for self-promotion - it doesn’t come naturally to me - but I know that those who venture to read this book will gain great insights into improving their well-being. I hope you take the time to consider grabbing a copy. As a reminder, the ebook will only be $0.99 from October 10th-16th!
I can’t express enough how excited I am to share this book with all of you, my dear readers!
Dr. Tal Leead, Psy.D.
PS I would absolutely love your feedback on my latest book, Happier Being™. Feel free to hit respond and let me know what you thought!